ABC Muffins

In Breakfast & Brunch, Recipes by Lori Hill0 Comments

These moist muffins contain applesauce, banana, coconut and a little bit of walnut and are great for breakfast or a mid-day treat. Vegan.

When traveling to my hometown of Lancaster, Pennsylvania, my husband John and I stayed at King’s Cottage, a bed & breakfast. I was worried about what they would be able to provide us for breakfast to accommodate our vegan meal request, but we were pleasantly surprised with delicious, moist muffins. I loved them so much, that I asked them for the recipe. They found the recipe on Vegan Sweet Tooth. While the recipe is called Vegan Coconut Milk Muffins, there is not an overwhelming coconut taste to these muffins which was find by me because I am not a huge lover of coconut. 

I’ve adapted the recipe slightly to include more applesauce, and banana, and walnuts. 

ABC Muffins
Yields 18
These moist muffins contain applesauce, banana, coconut and a little bit of walnut and are great for breakfast or a mid-day treat. Vegan.
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Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
167 calories
26 g
0 g
6 g
2 g
5 g
68 g
146 g
14 g
0 g
1 g
Nutrition Facts
Serving Size
68g
Yields
18
Amount Per Serving
Calories 167
Calories from Fat 54
% Daily Value *
Total Fat 6g
10%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 146mg
6%
Total Carbohydrates 26g
9%
Dietary Fiber 1g
4%
Sugars 14g
Protein 2g
Vitamin A
0%
Vitamin C
1%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups all-purpose flour
  2. 1 cup sugar
  3. 1 teaspoon baking powder
  4. 1 teaspoon baking soda
  5. 1/2 teaspoon salt
  6. 1/4 teaspoon cinnamon
  7. 1 14 ounce can of coconut milk
  8. 3/4 cup unsweetened applesauce
  9. 1 small banana, mashed
  10. 1 teaspoon vanilla extract
  11. 1/2 cup shredded coconut, plus a bit more to sprinkle on top
  12. 1/4 cup chopped walnuts
Instructions
  1. Preheat oven to 400 degrees F
  2. In a large bowl, stir together flour, sugar, baking powder, baking soda, salt, and cinnamon.
  3. In a separate bowl, combine coconut milk, applesauce, banana, and vanilla extract.
  4. Add wet ingredients to dry, and stir just to combine.
  5. Fold in coconut and walnuts.
  6. Spoon batter into muffin cups and sprinkle additional coconut on top.
  7. Bake for 20 minutes or until slightly browned.
  8. Allow muffins to cool before removing from muffin tin.
Adapted from Vegan Sweet Tooth
beta
calories
167
fat
6g
protein
2g
carbs
26g
more
Adapted from Vegan Sweet Tooth
Sister Eden http://www.sistereden.com/

 

Lori Hill

Lori Hill

Lori Hill founded Sister Eden in order to inspire people to make sustainable choices in their everyday lives. Before that, she produced special events for 16 years and educated her colleagues about how to make their events more sustainable. In addition to being an online media personality and producer of videos, Lori is a speaker, writer, activist, wife, mom, and plant eater just trying to do the right thing and make a difference in the world. You can often find her walking her rescue dog Dolly while picking up trash in her Takoma Park neighborhood where Sister Eden has adopted a spot.
Lori Hill

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