Kale and Seitan Vegan Stir Fry

In Pasta, Rice, and Grains, Recipes by Lori Hill0 Comments

This easy to whip together kale and seitan vegan stir fry is great for any time of day and can be altered to include leftovers in your fridge. 

“What the heck is seitan?” you ask. It’s made from wheat and is high in protein and is often called “wheat meat” because its texture is very meat-like. 

One day, when craving something other than steel cut oats for breakfast, I opened the fridge and saw some rice and kale. That got me craving stir fry, so I added in some Italian Seitan by Upton’s Naturals and other veggies and voila! A healthy breakfast to start my day! 

Kale and Seitan Stir Fry
Serves 2
This easy to whip together vegan stir fry is great for any time of day and can be altered to include leftovers in your fridge.
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Prep Time
5 min
Cook Time
15 min
Total Time
20 min
Prep Time
5 min
Cook Time
15 min
Total Time
20 min
788 calories
163 g
0 g
7 g
21 g
1 g
416 g
326 g
5 g
0 g
4 g
Nutrition Facts
Serving Size
416g
Servings
2
Amount Per Serving
Calories 788
Calories from Fat 58
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
6%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 326mg
14%
Total Carbohydrates 163g
54%
Dietary Fiber 11g
44%
Sugars 5g
Protein 21g
Vitamin A
436%
Vitamin C
351%
Calcium
24%
Iron
31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 cups White Organic Basmati Rice
  2. 2 Tbl olive oil
  3. 1/3 cup diced red onion
  4. 1/2 cup diced red pepper
  5. 8 ounces seitan
  6. 4 cups kale (about 4 large leaves)
  7. 3/4 cups sliced crimini mushrooms (about 6 mushrooms)
  8. soy sauce or salt and pepper to taste
Instructions
  1. Combine 2 cups of rice with 3 cups of water in a microwavable bowl with a lid. Stir to combine. Cook uncovered in microwave for 15 minutes. Cover with lid and cook for another 5 minutes.
  2. Meanwhile, pour olive oil into a skillet or wok.
  3. Add red onion and red pepper and saute over low heat for 2 to 3 minutes.
  4. Crumble seitan and add to skillet. Saute until heated through, about 5 minutes.
  5. Add mushrooms and kale and stir to combine. Cover and continue to cook over low heat, stirring occasionally.
  6. Make a bed of rice on a serving platter and top with seitan and vegetables.
  7. Season with soy sauce or just salt and pepper to taste.
Notes
  1. If seitan is not available to you, use your favorite faux sausage or other faux meat.
beta
calories
788
fat
7g
protein
21g
carbs
163g
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Sister Eden http://www.sistereden.com/
Lori Hill

Lori Hill

Lori Hill founded Sister Eden in order to inspire people to make sustainable choices in their everyday lives. Before that, she produced special events for 16 years and educated her colleagues about how to make their events more sustainable. In addition to being an online media personality and producer of videos, Lori is a speaker, writer, activist, wife, mom, and plant eater just trying to do the right thing and make a difference in the world. You can often find her walking her rescue dog Dolly while picking up trash in her Takoma Park neighborhood where Sister Eden has adopted a spot.
Lori Hill

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