Roasted Beet Salad with Walnut Dressing

In Latest, Let's Eat, Recipes, Salads & Soups, The Blog by the dirty hippie and the bohemian girl0 Comments

Nothing Like Mom’s Beets from a Can

Our warm Roasted Beet Salad with Walnut Dressing is nothing like those nasty beets from the can. These are earthy and flavorful. Did we mention nutrition? Beets are loaded with fiber, iron, protein, magnesium, vitamin C, calcium and potassium – all while being extremely low in fat. One cup only has 59 calories and less than a half gram of fat. Beets are also a wonderful winter veggie, available all fall and winter from markets and CSAs across North America, and they come complete with edible green tops! Bonus! One cup of beet greens contains more than 200% of your needed Vitamin A for the day.

A Nutritional Powerhouse

What we’re saying is, beets are a nutritional powerhouse and you need to embrace them. With this recipe, we make use of the beet root and beet greens, and add only a simple dressing to complete the dish. Handling beets is moderately tricky. You need to get the skins off of them. We prefer to slow roast beets and peel the skin that way. Be sure to wash your hands, nails and counter top/kitchen tools as soon as you are done handling beets, because they will stain! This is also a good time to wear an apron. Don’t want to peel your own beets? Many grocers, including Trader Joe’s, sell peeled beets in the produce section. These don’t come with greens, so sub in your green of choice for this recipe, such as kale, arugula, spinach or collards.

As written, this recipe is vegan, gluten-free and has no added oil. It will serve four to six as a hearty fall or winter side dish. In the photo, we served over Grilled Romaine, instructions here (omitting bleu cheese, if you want to keep the recipe vegan) from a past Sister Eden blog.

Roasted Beet Salad with Walnut Dressing
Serves 4
This beet salad uses the entire beet and is vegan and gluten-free.
Write a review
Print
336 calories
56 g
0 g
11 g
16 g
1 g
1344 g
248 g
32 g
0 g
8 g
Nutrition Facts
Serving Size
1344g
Servings
4
Amount Per Serving
Calories 336
Calories from Fat 88
% Daily Value *
Total Fat 11g
16%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 7g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 248mg
10%
Total Carbohydrates 56g
19%
Dietary Fiber 22g
88%
Sugars 32g
Protein 16g
Vitamin A
627%
Vitamin C
92%
Calcium
30%
Iron
46%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 6 medium to large whole beets, with greens
  2. 2 or 3 cloves of garlic
  3. 1/2 cup shelled walnuts
  4. juice of one lemon
  5. 2 Tbs. balsamic vinegar
  6. salt/pepper, to taste
  7. 2/3 cup chopped shallot
  8. about 1/2 cup water, as needed
  9. two romaine lettuce hearts, halved and grilled, to serve, (optional)
Instructions
  1. Preheat oven to 400.
  2. Remove green leafy tops from beets and set aside. Wash beet roots thoroughly, cover in aluminum foil and place in a roasting pan.
  3. Bake in oven for 45 to 60 minutes, until tender. Allow to cool slightly, still under aluminum foil.
  4. While beets are in the oven add garlic, walnuts, lemon juice, balsamic vinegar and salt/pepper to a blender or food processor. Process until very smooth with no large chunks of garlic or walnuts. Dressing should be thick and creamy. Set aside.
  5. Also while beets are baking, thoroughly wash beet greens. Sometimes they are sandy or dirty, so check carefully. Slice into loose ribbons and place in a saute pan with chopped shallot and water. Flash steam greens and shallots for 3 to 6 minutes over medium-high heat. Greens will be wilted, and shallots softened. Set aside, covered, in the pan. Liquid should be mostly steamed off.
  6. If making grilled romaine to serve, make them now, before peeling the beets.
  7. To remove beet peels, push skin off using your fingers. Gently apply pressure in a downward motion from the stem. The skin will literally peel off with only a little bit of pressure. If skin doesn't easily strip away, the beets may need more time in the oven, so try another 10 minutes. Be sure to wash your hands right away after handling beets, their juice will stain your skin and nails! Also rinse your cutting board and dishes, as beets can also stain counters and cooking surfaces.
  8. When beets are peeled, toss with steamed greens, shallots and walnut dressing.
  9. Serve warm over grilled romaine, or as desired. It's also tasty over steamed rice or as a side by itself.
beta
calories
336
fat
11g
protein
16g
carbs
56g
more
Sister Eden https://www.sistereden.com/
the dirty hippie and the bohemian girl

the dirty hippie and the bohemian girl

the dirty hippie and the bohemian girl are working artists based in Baltimore. They write an eco-aware, flower power, neo-hippie, vegan blog that features travel profiles, original recipes and candid book & product reviews. They are excited to join forces with Sister Eden!

To visit the dirty hippie and the bohemian girl's website, click their byline. To read the rest of their posts on Sister Eden, click their tag at the top of the post.
the dirty hippie and the bohemian girl

Latest posts by the dirty hippie and the bohemian girl (see all)

Leave a Comment