Sweet Potatoes with Orange

In Latest, Let's Eat, Recipes, Sides, The Blog by the dirty hippie and the bohemian girl5 Comments

 

This simple vegan/gluten-free recipe comes together effortlessly. A little chopping and zesting, and bake it in the oven! It’s delicious hot or cold, and is at home on a brunch buffet or dinner table. Try different dried fruits or nuts, or add some ginger if you like a bit of spice!

Sweet Potatoes with Orange
This vegan sweet potato recipe is also gluten-free. Delicious hot or cold, and is at home on a brunch buffet or dinner table.
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1063 calories
220 g
0 g
18 g
19 g
2 g
1128 g
609 g
102 g
0 g
14 g
Nutrition Facts
Serving Size
1128g
Amount Per Serving
Calories 1063
Calories from Fat 149
% Daily Value *
Total Fat 18g
27%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 12g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 609mg
25%
Total Carbohydrates 220g
73%
Dietary Fiber 33g
132%
Sugars 102g
Protein 19g
Vitamin A
2303%
Vitamin C
280%
Calcium
40%
Iron
35%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 4 large sweet potatoes, skinned and cubed (about 4 to 5 cups)
  2. 4 carrots, peeled and sliced (about 2 cups)
  3. 2 Tbl. coconut oil
  4. 2 whole oranges
  5. 1/2 cup raisins (dried currants or cranberries are also good)
  6. 2 Tbl. agave syrup
  7. 1 tsp. vanilla
  8. 1/4 cup walnuts, roughly chopped
  9. Pinch of salt, to taste
Instructions
  1. Preheat oven to 375.
  2. Toss prepared potatoes with prepared carrots in coconut oil in a large, oven-proof casserole.
  3. Bake for 30-40 minutes, until sweet potatoes and carrots are fork-tender.
  4. Zest oranges.
  5. Set zest aside and juice both oranges.
  6. In a small bowl, soak raisins in fresh orange juice while veggies roast in the oven.
  7. In a heavy-bottom pan over low heat, toast the walnuts until they are slightly browned and fragrant. As soon as you smell them, turn off the heat! They can burn quickly.
  8. When the potatoes and carrots are ready, mix in raisins, orange juice and zest, agave syrup, vanilla, walnuts and salt. Enjoy!
Zesting
  1. Testing is really easy and brings out a lot of citrus flavor. You can buy a fancy zester, but really, all you need is a microplane or a small-tooth grater.
  2. First, make sure you thoroughly wash the outside of the citrus. Then run the skin carefully along the microplane or small tooth grater, taking off just the colorful part of the peel. (Watch your fingertips - ouch!)
  3. Avoid the white part underneath, called pith, it’s bitter. That’s it! Now you can officially zest.
beta
calories
1063
fat
18g
protein
19g
carbs
220g
more
Sister Eden https://www.sistereden.com/
sweetpotatoeswithorange2

 

 

the dirty hippie and the bohemian girl

the dirty hippie and the bohemian girl

the dirty hippie and the bohemian girl are working artists based in Baltimore. They write an eco-aware, flower power, neo-hippie, vegan blog that features travel profiles, original recipes and candid book & product reviews. They are excited to join forces with Sister Eden!

To visit the dirty hippie and the bohemian girl's website, click their byline. To read the rest of their posts on Sister Eden, click their tag at the top of the post.
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Comments

  1. Pingback: Sweet Potatoes with Orange | the dirty hippie & the bohemian girl

  2. This is such a yummy and easy recipe! I made this for Christmas Day and my family was thrilled with the delicious (and healthy) taste this brought to our table. Even my picky 3 and 4 years old girls loved it! Super easy to make too!

  3. Yum, yum, yum, and super easy looking to make! I have some leftover fresh ginger that would go perfectly in this.

  4. Pingback: Eco Super Bowl Parties - Sister Eden

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