Tater Soup

In Recipes, Salads & Soups, Winter Soup by Lori Hill0 Comments

I discovered this potato soup recipe in the cookbook Simply in Season Children’s Cookbook which I picked up at at Ten Thousand Villages while shopping for gifts this past holiday season. I bought it as a gift for our boys thinking I might get them a bit more interested in cooking. I knew it was a long shot and figured that if they weren’t interested, I could try out the simple recipes with basic ingredients that are easy to find. As expected, when the boys opened their gift to reveal the cookbook, they quickly tossed it aside, curious about what other gifts lay under the tree. Sigh. A mom can try.

To veganify this recipe, I used Earth Balance Buttery Sticks for butter and coconut milk in place of cow milk. I also added the optional carrots. Next time I may add in some ground vegan burger.

Tater Soup
Write a review
Print
1310 calories
275 g
0 g
2 g
60 g
0 g
2310 g
30089 g
24 g
0 g
1 g
Nutrition Facts
Serving Size
2310g
Amount Per Serving
Calories 1310
Calories from Fat 14
% Daily Value *
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 30089mg
1254%
Total Carbohydrates 275g
92%
Dietary Fiber 24g
95%
Sugars 24g
Protein 60g
Vitamin A
408%
Vitamin C
126%
Calcium
32%
Iron
112%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 2 TBS Earth Balance buttery sticks
  2. 1 small onion
  3. 3 large potatoes
  4. 2 carrots (optional)
  5. 2 cups water or vegetable broth
  6. 1/2 tsp salt
  7. 1/4 tsp pepper or to taste
  8. 2 cups soy or coconut milk
  9. 3 TBS flour
Instructions
  1. Melt Earth Balance in large saucepan.
  2. Chop onion and add to saucepan. Saute until translucent.
  3. Peel and chop potatoes into small cubes.
  4. Peel and chop carrots into smaller cubes or slices.
  5. Add potatoes, carrots, water/broth, salt and pepper to saucepan and cook about 15 minutes.
  6. Mix together milk and flour in a small bowl until smooth.
  7. Add to soup and cook until thickened, stirring constantly.
  8. Serve chunky or puree for a creamy soup.
beta
calories
1310
fat
2g
protein
60g
carbs
275g
more
Adapted from Simply In Season Children's Cookbook
Sister Eden https://www.sistereden.com/
Lori Hill

Lori Hill

Lori Hill is a plant eater, trash picker upper, climate activist, wife, and mom to 2 human boys, 2 cat boys, and 1 dog boy. On a mission to do all she can to take better care of the planet, Lori created Sister Eden Media, a green lifestyle company, to inspire others to give a damn and live more gently on Earth. She shares tips on her YouTube channel, Facebook, Twitter, and Instagram and also frequently appears on television.
Lori Hill

Leave a Comment