Veganified Green Monster Soup

In How To's and Why Do's, Recipes, Salads & Soups, Videos by Lori Hill0 Comments

Lori and John easily veganify a cookbook recipe for broccoli soup. Watch to see how it tastes!

Once again, we’ve taken a recipe from the Simply In Season Children’s Cookbook and attempted to veganify it. This Green Monster Soup is made with potatoes, cauliflower, onion, and broccoli, but we’ve veganified it by replacing the cow milk with soy milk and the cheese with Vegan Chao Cheese Slices, my favorite fake cheese, which melts just fine. 

It’s a nice, savory, healthy soup that will fill you up! 

Veganified Green Monster Soup
Serves 6
This savory, healthy, vegan soup combines potatoes, broccoli, and cauliflower to fill you up!
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Prep Time
40 min
Cook Time
25 min
Total Time
1 hr 5 min
Prep Time
40 min
Cook Time
25 min
Total Time
1 hr 5 min
375 calories
59 g
20 g
9 g
18 g
4 g
585 g
288 g
11 g
0 g
4 g
Nutrition Facts
Serving Size
585g
Servings
6
Amount Per Serving
Calories 375
Calories from Fat 83
% Daily Value *
Total Fat 9g
14%
Saturated Fat 4g
22%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 2g
Cholesterol 20mg
7%
Sodium 288mg
12%
Total Carbohydrates 59g
20%
Dietary Fiber 7g
28%
Sugars 11g
Protein 18g
Vitamin A
24%
Vitamin C
207%
Calcium
43%
Iron
20%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 3 large Russet potatoes, peeled and diced
  2. 1 small head of cauliflower, chopped into bite sized pieces
  3. 1 large onion, diced
  4. 1 cup of water
  5. 1 large head of broccoli, chopped into bite sized pieces
  6. 3 cups soy milk (we used Silk)
  7. 2 teaspoons of Better Than Boullion (or use vegetable boullion cubes)
  8. 1 teaspoon vegan Worcestershire sauce (we used The Wizard's Organic Vegan Worcestershire Sauce)
  9. salt and pepper to taste
  10. 1 cup soy milk
  11. 1/3 cup flour
  12. 1 cup diced Chao Cheese (or other vegan cheese shreds)
Instructions
  1. In a large stock pot, bring potatoes, cauliflower, and onion to a boil and then reduce heat to medium and cover with a lid for 5 minutes.
  2. Add broccoli, cover with a lid and reduce heat to a simmer. Continue to cook for an additional 5 to 10 minutes.
  3. Add milk, Better Than Boullion, Worcestershire sauce, salt and pepper and heat to simmer.
  4. Combine milk and flour in a jar with a lid and shake until thoroughly mixed.
  5. Add milk and flour mixture to soup mixture until just thickened.
  6. Remove from heat and stir in faux cheese.
  7. Serve chunky or puree for a creamy soup.
Notes
  1. To dice the cheese, I took a half block of Chao Cheese Slices, and started slicing narrowly, and then kept slicing again and again to make diced cheese for easy meltability!
beta
calories
375
fat
9g
protein
18g
carbs
59g
more
Adapted from Simply In Season Children's Cookbook
Sister Eden https://www.sistereden.com/
Lori Hill

Lori Hill

Lori Hill is a plant eater, trash picker upper, climate activist, wife, and mom to 2 human boys, 2 cat boys, and 1 dog boy. On a mission to do all she can to take better care of the planet, Lori created Sister Eden Media, a green lifestyle company, to inspire others to give a damn and live more gently on Earth. She shares tips on her YouTube channel, Facebook, Twitter, and Instagram and also frequently appears on television.
Lori Hill

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